Three BJJ Warmup Drills That Make Your Guard Harder to Pass

Posted by MMAMELEE
These drills make your guard harder to pass and also warm your body up for harder training. The other videos referenced in this video include the 'Frame and Hip Escape' video and the '10 Ways to Move Your Hips on the Ground' video: Incorporate these drills into your training and you'll start seeing improved guard retention quickly!
click to rate

Embed  |  139 views